Aging one of the serious problems can be avoided by following these simple tips leading to a healthy life. People who work out seriously and continuously for most of a decade has been seen to cut their age related decline of maximal heart rate in half. So maintaining a healthy diet and regular activity level and stopping unhealthy habits like smoking go a long way in controlling heart related problems. So to sum up
- Maintain healthy diet
- Minimize or quit smoking
- Regular Exercise
- Frequent health checkups
